Cumin and paprika spiced lamb koftas
Ready in around 20 mins
- Energy: 3153kj (753Kcal)
- Protein: 41g
- Carbohydrate: 49g
- Fat: 42g
- Contains: Sesame, Sulphites
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1. TO CRISP UP THE QUINOA:
Heat a drizzle of cooking oil in a non-stick frying pan over a medium-high heat. Once hot add the quinoa and allow to sit in pan without stirring for 3-4 mins, then stir and cook for another 2-3 mins. Turn out into a salad bowl and allow to cool for a few mins.
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2. TO MAKE THE TABBOULEH:
Roughly chop baby kale. Cut the tomato into ½ cm cubes. Remove the stalk from the curly parsley and discard, then finely chop. Place tomato, parsley and baby kale in a bowl and pour over the lemon dressing. Toss to mix well. Just before serving stir in the quinoa and season with salt and pepper and toss to mix well.
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3. TO COOK THE KOFTAS:
Remove the cumin & paprika spiced lamb mince from its packaging and season with salt and combine. Then dampen your hands and form the mince into 6 evenly sized sausage shapes about 4 cm long. Heat a drizzle of cooking oil in a non-stick frying pan over a medium-high heat. Once hot add the koftas and cook for 5-7 mins turning regularly to cook evenly and lightly brown on the outside.
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TO SERVE:
Open the babaganoush and stir well with a spoon. Dollop and spread the babaganoush on each plate and drizzle with a little olive oil. Spoon over tabbouleh and then top with koftas.
- 1 pack of cumin & paprika spiced lamb mince
- 1 bag steamed quinoa
- 1 pot of babaganoush
- 1 pot of lemon dressing
- 1 bag of baby kale
- 1 tomato
- 1 pack of curly parsley
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