Cumin and lime salmon
Ready in around 25 mins
- Energy: 2504kj (582Kcal)
- Protein: 38g
- Carbohydrate: 35g
- Fat: 34g
- Contains: Milk, Fish
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Before cooking:
PREHEAT THE OVEN TO 200⁰C (FAN BAKE).
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1. TO COOK THE SALMON:
Place salmon skin side down on an oven tray lined with baking paper. Rub the flesh side with the cumin and lime marinade and bake in the preheated oven for 8-12 mins.
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2. TO MAKE THE SALSA AND CORIANDER YOGHURT:
Using half the tomato, dice into 1 cm cubes. Using half the cucumber, peel and dice into 1 cm cubes. Thinly slice the spring onion. Mix tomatoes, cucumber and spring onion together in a bowl and season with salt and pepper. Set aside until serving. Roughly chop the coriander including the stalk which has lots of flavour. Mix in another bowl with the yoghurt.
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3. TO WARM THE QUINOA, BEANS AND CORN:
Spray oil into a non-stick frying pan and place over a medium heat. Once hot add the steamed quinoa and black beans and corn and warm through for 2-3 mins. Season with salt and pepper to taste.
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To serve:
Spoon quinoa, bean and corn mix into a bowl. Spoon in tomato, cucumber and spring onion salsa. Top with salmon and dollop with coriander yoghurt. Lastly sprinkle over spiced pepitas.
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- 1 pack of salmon
- 1 pack of steamed quinoa
- 1 pot of black beans and corn
- 1 pot of cumin and lime marinade
- 1 pot of yoghurt
- 1 sachet of spiced pepitas
- 1 tomato
- 1 spring onion
- 1 cucumber
- 1 bag of coriander
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