Creamy garlic chicken orzo
Ready in around 15 mins
- Energy: 2301kj (550Kcal)
- Protein: 57g
- Carbohydrate: 29g
- sugars: 6g
- Fat, total: 22g
- saturated: 9g
- Sodium: 1090mg
- Contains: Gluten, Milk, Sulphites, Wheat
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BEFORE COOKING:
BRING A POT OF SALTED WATER UP TO THE BOIL OVER A HIGH HEAT.
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1. TO PREPARE THE ORZO AND SALAD :
Once the water is boiling, add the orzo and cook for 3-4 mins. Drain well into a sieve and drizzle with oil to stop from sticking. Place the baby leaves into a salad bowl. Just before serving, pour in the citrus and basil dressing, season with salt and toss to combine.
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2. TO COOK THE LEEKS AND CHICKEN:
Spray a non-stick frying pan with oil and place over a medium heat. Once hot, add the sliced leeks then season with salt and cook for 2-3 mins, stirring occasionally. Open the pack of sliced free-range chicken breasts and pat dry with a paper towel. Add the chicken to the pan and cook for 3-4 mins or until chicken is cooked through, stirring occasionally.
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3. TO FINISH THE ORZO:
Add the orzo, peas and creamy garlic sauce to the pan, stir to combine and cook for 1-2 mins.
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Spoon the creamy garlic chicken orzo into bowls. Top with a handful of baby leaves and sprinkle over shaved Parmesan. Serve with a grind of freshly cracked pepper.
- 1 pack of sliced free-range chicken breasts
- 1 pack of orzo
- 1 pot of creamy garlic sauce
- 1 pot of citrus and basil dressing
- 1 pot of shaved Parmesan
- 1 pot of peas
- 1 bag of sliced leeks
- 1 bag of baby leaves
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