Chipotle tofu bowl
Ready in around 20 mins
- Energy: 2554kj (610Kcal)
- Protein: 31g
- Carbohydrate: 50g
- Fat: 26g
- Contains: Soy, Gluten, Milk
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Before cooking:
BOIL THE KETTLE.
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1. TO COOK THE BULGUR WHEAT AND PREARE THE SALSA:
Pour boiling water from the kettle into a pot, season with salt and bring up to the boil over a high heat. Once boiling, add the bulgur wheat to the pot and cook for 8-10 mins. Drain into a sieve and allow to cool. Dice the tomatoes into 1 cm cubes, roughly chop the coriander including the stalks and add to a bow with the tomatoes. Drizzle with oil and season with salt and pepper.
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2. TO COOK THE CORN AND FINISH THE BULGUR WHEAT:
Place a no-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the corn and cook for 3-4 mins stirring occasionally to create a char. Remove from the pan into a salad bowl with the bulgur. Add the baby spinach, season with salt and pour in the tomatillo dressing. Toss to combine.
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3. TO COOK THE CHIPOTLE TOFU:
Place the frying pan back over a medium-high heat with a drizzle of oil. Remove the tofu from its packaging, crumble into large pieces into the pan once hot. Season well with salt and pepper and cook for 4-5 mins stirring occasionally to brown. Pour in the chipotle mole and cook for a further 1-2 mins.
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TO SERVE:
Place corn and tomatillo bulgur into bowls. Top with tofu chipotle mole and spoon over tomato salsa. Dollop with avocado crema.
- 1 pack of tofu
- 1 sachet of bulgur wheat
- 1 pot of chipotle mole
- 1 pot of tomatillo dressing
- 1 pot of avocado crema
- 1 pot of corn
- 2 tomatoes
- 1 bag of baby spinach
- 1 bag of coriander
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