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Chickpea chilli verde

with charred corn quinoa and smoky pepitas

Ready in around 20 mins

RECIPE FACT:
Roasted ground chickpeas were used as a coffee substitute in Europe during the 18th century and are still brewed in some parts of the world today.
Nutritional Info:
  • Energy: 2266kj (541Kcal)
  • Protein: 22g
  • Carbohydrate: 70g
  • Fat: 17g
  • Contains: Milk
Serving Amount:
Serves 4 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Slice the capsicums into ½ cm strips discarding the core. Roughly chop the coriander including the stalks. Place the chickpeas in a sieve, rinse under water and drain well.

  • 2. TO COOK THE CHARRED CORN QUINOA:

    Place a non-stick frying pan over a medium-high heat with a drizzle of olive oil. Once hot add the corn and capsicum to the pan and cook for 4-5 mins stirring occasionally to create a char. Open the bag of steamed quinoa, squeezing gently on the bag to break up any large clumps. Add to the pan, season well with salt and pepper and cook for 2-3 mins. Remove from the pan into a salad bowl. Add the coriander and drizzle with olive oil, toss to combine and cover to keep warm.

  • 3. TO COOK THE CHICKPEA CHILLI VERDE:

    Wipe out the pan, place over a medium heat and drizzle with olive oil. Once hot add the capsicum and cook for 1-2 mins. Add the chickpeas and cook for a further 1-2 mins. Then pour in the chilli verde sauce and cook for 2-3 mins. Fold through baby spinach until wilted. Season with salt and pepper.

  • TO SERVE:

    Spoon charred corn quinoa into bowls and top with chickpea chilli verde. Dollop with avocado cream and sprinkle with smoky pepitas.

Ingredients In your box:
  • 2 tins of chickpeas
  • 1 pack of steamed quinoa
  • 1 pot of chilli verde sauce
  • 1 pot of avocado cream
  • 1 sachet of smoky pepitas
  • 2 capsicums
  • 1 pot of corn
  • 1 bag of baby spinach
  • 1 bag of coriander

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