Chickpea chilli verde
Ready in around 20 mins
- Energy: 2266kj (541Kcal)
- Protein: 22g
- Carbohydrate: 70g
- Fat: 17g
- Contains: Milk
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1. TO PREPARE THE VEGETABLES:
Slice the capsicums into ½ cm strips discarding the core. Roughly chop the coriander including the stalks. Place the chickpeas in a sieve, rinse under water and drain well.
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2. TO COOK THE CHARRED CORN QUINOA:
Place a non-stick frying pan over a medium-high heat with a drizzle of olive oil. Once hot add the corn and capsicum to the pan and cook for 4-5 mins stirring occasionally to create a char. Open the bag of steamed quinoa, squeezing gently on the bag to break up any large clumps. Add to the pan, season well with salt and pepper and cook for 2-3 mins. Remove from the pan into a salad bowl. Add the coriander and drizzle with olive oil, toss to combine and cover to keep warm.
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3. TO COOK THE CHICKPEA CHILLI VERDE:
Wipe out the pan, place over a medium heat and drizzle with olive oil. Once hot add the capsicum and cook for 1-2 mins. Add the chickpeas and cook for a further 1-2 mins. Then pour in the chilli verde sauce and cook for 2-3 mins. Fold through baby spinach until wilted. Season with salt and pepper.
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TO SERVE:
Spoon charred corn quinoa into bowls and top with chickpea chilli verde. Dollop with avocado cream and sprinkle with smoky pepitas.
- 2 tins of chickpeas
- 1 pack of steamed quinoa
- 1 pot of chilli verde sauce
- 1 pot of avocado cream
- 1 sachet of smoky pepitas
- 2 capsicums
- 1 pot of corn
- 1 bag of baby spinach
- 1 bag of coriander
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