Ready in around 25 mins
- Energy: 2260kj (540Kcal)
- Protein: 43g
- Carbohydrate: 35g
- Fat: 20g
- Contains: Sulphites, Milk, Gluten
PREHEAT THE OVEN TO 210⁰C (FAN BAKE).
1. TO COOK THE CHICKEN AND VEGETABLES:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Place onto an oven tray lined with baking paper. Season with salt and pepper and spoon the ragout sauce evenly over each chicken breast. Peel the red onion and cut into 1 cm thick wedges and add to the baking tray. Add the steamed potato. Spray with oil, and season with salt. Cook in the preheated oven for 12 mins (before adding the beans and crumb).
2. TO COOK THE GREEN BEANS AND ASSEMBLE THE PARMIGIANA:
Trim the ends off the green beans. Once the chicken and vegetables have been cooking for 12 mins, remove the oven tray from the oven and add the beans to the tray. Sprinkle the Parmesan crumb on each chicken breast and place back in the oven for a further 6-8 mins until crumbs are golden and chicken is cooked through.
3. TO ASSEMBLE:
Remove baking tray from the oven, remove chicken Parmigiana and slice into 3 pieces and place on a plate. Add baby kale and the balsamic dressing to the baking tray and gently toss through vegetables until combined (alternatively toss together in a large salad bowl).
Add balsamic dressed vegetables to plates with the sliced chicken Parmigiana.
- 1 packet of free-range chicken breast
- 1 pack of steamed potato
- 1 pot of ragout sauce
- 1 pot of balsamic dressing
- 1 sachet of parmesan crumb
- 1 red onion
- 1 bag of green beans
- 1 bag of baby kale