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Chicken donburi

with teriyaki glaze and pickled carrot

Ready in around 25 mins

RECIPE FACT:
Donburi is a rice bowl topped with various ingredients and is considered a Japanese comfort food.
Nutritional Info:
  • Energy: 2271kj (543Kcal)
  • Protein: 46g
  • Carbohydrate: 57g
  • sugars: 24g
  • Fat, total: 10g
  • saturated: 2g
  • Sodium: 659mg
  • Contains: Gluten, Peanuts, Soy, Sesame, Wheat
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Peel and make ribbons with the carrot by running a peeler the full length of the carrot, rotating after each peel. Place into a small bowl, season with salt and pour over the rice pickle dressing. Slice the spring onion finely on the diagonal and set aside.

  • 2. TO COOK THE EDAMAME AND RICE:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the edamame and cook for 1-2 mins stirring occasionally. Open the bag of steamed brown and wild rice, squeezing gently on the bag to break up any large clumps and add to the pan. Season with salt, add the spring onion and cook for a further 1-2 mins. Remove from the pan into a serving bowl. Just before serving, add the sliced red cabbage and toss to combine.

  • 3. TO COOK THE CHICKEN:

    Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice the chicken into 1 cm strips. Wipe out the pan, respray with oil and place over a medium-high heat. Once hot add the chicken, season with salt and cook, stirring often for 4-5 mins or until cooked through. Pour in the teriyaki glaze and cook for 30-60 secs.

  • TO SERVE:

    Spoon donburi rice and vegetables into bowls and top with pickled carrot. Pour over a little of the rice pickle dressing to season the rice then top with teriyaki glazed chicken. Sprinkle over the peanut furikake.

Ingredients In your box:
  • 1 pack of free-range chicken breasts
  • 1 pack of steamed brown and wild rice
  • 1 pot of teriyaki glaze
  • 1 pot of rice pickle dressing
  • 1 sachet of peanut furikake
  • 1 pot of edamame
  • 1 carrot
  • 1 bag of sliced red cabbage
  • 1 spring onion

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