Charmoula chicken
Ready in around 20 mins
- Energy: 2792kj (667Kcal)
- Protein: 42g
- Carbohydrate: 28g
- Fat: 42g
- Contains: Sulphites
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1. TO COOK THE BUCKWHEAT:
Boil the kettle. Rinse the buckwheat in a colander. Place the buckwheat in a pot and cover with plenty of boiling water. Bring to the boil over a medium high heat and once up to the boil reduce to a simmer and cook for 15 mins. Drain buckwheat in a colander and spread out on a large plate to cool.
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2. TO COOK THE CHICKEN:
Remove the free-range chicken breast from their packaging and pat dry with paper towel. Dice the chicken into 2cm cubes. Heat a drizzle of cooking oil in a non-stick frying pan over a medium-high heat and once hot add the chicken. Season with salt and cook for 5-6 mins until browned and cooked through. Remove from the heat and allow to cool a little then toss through the chermoula sauce.
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3. TO MAKE THE TABBOULEH:
Cut the tomato into ½ cm cubes. Remove the stalk from the curly parsley and discard, then finely chop. Place into a serving bowl. Just before serving stir in the cooled buckwheat, lemon dressing and baby kale and season with salt and pepper to taste.
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TO SERVE:
Arrange baby kale tabbouleh on plates and top with chermoula chicken.
- 1 pack of free-range chicken breast
- 1 pack of buckwheat
- 1 pot of chermoula sauce
- 1 pot of lemon dressing
- 1 bag of baby kale
- Tomato
- 1 bag of curly parsley
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