Chermoula chicken
Ready in around 20 mins
- Energy: 3211kj (767Kcal)
- Protein: 42g
- Carbohydrate: 45g
- Fat: 42g
- Contains: Gluten, Sulphites
-
1. TO COOK THE BULGUR WHEAT:
Place bulgur wheat in a pot and cover with plenty of water then bring to the boil over a medium-high heat. Once boiling reduce the heat to low but keep the bulgur simmering and cook for 10 mins, stirring a few times. Drain bulgur in a colander and spread out on a large plate to cool.
-
2. TO COOK THE CHICKEN:
Remove the free-range chicken breast from their packaging and pat dry with paper towel. Dice the chicken into 2cm cubes. Heat a drizzle of cooking oil in a non-stick frying pan over a medium-high heat and once hot add the chicken. Season with salt and cook for 5-6 mins until browned and cooked through. Remove from the heat and allow to cool a little then toss through the chermoula sauce.
-
3. TO MAKE THE TABBOULEH:
Cut the tomato into ½ cm cubes. Remove the stalk from the curly parsley and discard, then finely chop. Place into a serving bowl. Just before serving stir in the cooled bulgur, lemon dressing and baby kale and season with salt and pepper to taste.
-
TO SERVE:
Arrange baby kale tabbouleh on plates and top with chermoula chicken.
- 1 pack of free-range chicken breast
- 1 pack of bulgur wheat
- 1 pot of chermoula sauce
- 1 pot of lemon dressing
- 1 bag of baby kale
- Tomato
- 1 bag of curly parsley
SHARE YOUR CREATION WITH US!








use the hashtag #woopnz to be featured