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Cacao kumara tacos

with grilled asparagus and chipotle mayo

Ready in around 25 mins

RECIPE FACT:
Cacao, a superfood packs more calcium than cow’s milk and is packed with magnesium which can help reduce stress.
Nutritional Info:
  • Energy: 3841kj (918Kcal)
  • Protein: 18g
  • Carbohydrate: 90g
  • Fat: 51g
  • Contains: Gluten, Soy, Egg, Sesame
Serving Amount:
Serves 1 person
Cooking Instructions:
  • Before cooking:

    PREHEAT THE OVEN TO 210⁰C (FAN BAKE).

  • 1. TO COOK THE CACAO KUMARA AND BEANS:

    Line an oven tray with baking paper. Place the steamed kumara on the tray, drizzle with oil and sprinkle with the cacao and cumin rub tossing well with your hands to coat the kumara. Bake in the oven for 18-20 mins. Wrap the wholemeal tortillas in tin foil and place in the oven with the kumara and heat for 4-5 mins.

  • 2. TO PREPARE THE VEGETABLES:

    Place the black beans in a sieve and rinse under cold water and drain well. Snap the woody ends off the asparagus and discard – they will naturally snap in the right place. Roughly chop the coriander including the stalks.

  • 3. TO GRILL THE ASPARAGUS, CORN AND BEANS:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the asparagus, season with salt and cook for 4-6 mins until charred and tender. Remove from the pan. Drizzle the pan with oil and place back over the heat. Once hot add the black beans and corn and cook for 3-4 mins. Season with salt and pepper, pour in the coriander dressing and cook for 30-60 secs.

  • TO SERVE:

    Fill each tortilla with an asparagus spear or two. Add a spoonful of cacao kumara, beans and corn. Dollop with chipotle and lime mayo and sprinkle with coriander. Serve with any remaining vegetables on the side.

Ingredients In your box:
  • 1 pack of black beans
  • 1 pack of steamed kumara
  • 1 pack of wholemeal tortillas
  • 1 sachet of cacao and cumin rub
  • 1 pot of chipotle and lime mayo
  • 1 pot of coriander dressing
  • 1 bunch asparagus
  • 1 pot of corn
  • 1 bag of coriander

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