Treat yourself with Be Nourished



This week our WOOPers received something a little special in their boxes. We have teamed up with Be Nourished this week to give our customers the best local kimchi for their Korean Bibimbap salmon bowls.

In Korean cooking, Kimchi is used as a condiment with everything and promoted as a true health food. Not only does kimchi taste great but it is also well known for its powerful healing properties and as a way to nurture and foster improved gut and intestinal health.

Kimchi is a storehouse for a range of vitamins such as Vitamin A, Vitamin B, Vitamin B2 and Vitamin C. Rich in essential amino acids and minerals such as iron, calcium and selenium, Kimchi has an impressive assortment of powerful antioxidants and provides an additional benefit of probiotics in the form of lactobacillus bacteria. It also contains numerous healthful compounds including capsaicin, chlorophyll, cartenoids, flavonoids and isothiocyanates.

What’s cool about kimchi is that they can be used in so many creative ways in the kitchen – you can use it in soups and omelettes, or simply as a great condiment. It’s the side dish that keeps on giving as it helps you not only digest your meal, but also absorb nutrients from it.


About Be Nourished 


Be Nourished was born when Founder Jo could not find imported and pasteurised sauerkraut in our supermarkets and saw a need for Kiwi’s to experience the health benefits of fermented foods.

They are committed to sharing the knowledge about the benefits of organic, fermented veggies and producing nourishing, cultured, living foods that are a delicious complement to any meal.

Their sauerkrauts and kimchi are made from local, seasonal, organic produce (certified where possible) and bursting with live cultures. Be Nourished are very passionate about sourcing organic ingredients and supporting local growers.

We think they are pretty tasty too and can’t wait to hear what you think.

Vist Be Nourished to see their whole product range at


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