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Stack of banana oat pancakes topped with sliced strawberries and maple syrup, served with coffee
Food Inspiration

Healthy banana oat pancakes

1 min read

These healthy banana oat pancakes come together in under 15 minutes with rolled oats, ripe bananas and a handful of pantry staples — a wholesome way to start the day or finish it as dessert.

Overhead view of banana oat pancakes drizzled with syrup and topped with strawberries, served beside coffee and a jug of syrup

Healthy banana oat pancake recipe

These healthy banana oat pancakes make for a delicious breakfast or dessert.

Prep: 5 mins

Cook: 10 mins

Ingredients

  • 3 cups rolled oats
  • 4 tsps baking powder
  • 1 tsp ground cinnamon
  • 4 medium-ripe bananas (mashed)
  • 4 eggs
  • 1 cup milk
  • 2 tsps vanilla essence

Method

  1. Add all of the ingredients to a large mixing bowl or food processor.
  2. Mix or blend until smooth. Let batter sit for 2 mins while you heat your pan.
  3. Add olive oil or butter to a non-stick frying pan and place over a medium heat. Add 1⁄3 cup of pancake batter at a time to make medium-sized pancakes. Cook for 2-3 mins or until golden brown and tiny bubbles appear around edges. Flip the pancake and cook for 2 mins more. Repeat for each pancake.
  4. We recommend serving the pancakes with strawberries or any fresh fruit you desire, and a drizzle of honey or maple syrup.
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