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Beef Barbacoa

with tomato & corn salsa and marinated bean and capsicum salad

Ready in around 15 mins

Nutritional Info:
  • Energy: 2942kj (703Kcal)
  • Protein: 39g
  • Carbohydrate: 72g
  • Fat: 33g
  • Contains: Soy
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. TO MAKE THE CORN AND TOMATO SALSA:

    Cut the tomato in half and remove the core. Dice the tomato into ½ cm cubes. Roughly chop the coriander including the stalk which has lots of flavour. Place tomato, corn and coriander in a bowl. Drizzle over 2 tbsp of olive oil and season with salt and pepper. Stir to combine.

  • 2. TO HEAT THE RICE:

    Microwave option (preferred): Open the bag of steamed rice breaking up any clumps by squeezing gently and add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed rice breaking up any clumps by squeezing gently. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. When the pan is hot add the rice and cook for 2-3 mins until hot.

  • 3. TO COOK THE BEEF:

    Heat a drizzle of cooking oil in a non-stick frying pan over a medium high heat. Once hot add the slow cooked beef and pan fry for 3-4 mins to warm. Stir in the barbacoa sauce and cook for 1 min.

  • TO SERVE:

    Spoon rice onto plates, then marinated capsicum and bean salad. Top with barbacoa beef and lastly tomato and corn salsa.

Ingredients In your box:
  • 1 pack of slow cooked beef
  • 1 bag of steamed rice
  • 1 pot of barbacoa sauce
  • 1 pot of marinated capsicum and bean salad 
  • 1 pot of corn
  • Tomato
  • 1 bag of coriander

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