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Courgette and Green Beans Caesar Salad

Ready in around 25 mins

Nutritional Info:
  • Energy: 1184kj (282Kcal)
  • Protein: 10g
  • Carbohydrate: 20g
  • sugars: 2g
  • Fat: 17g
  • saturated: 4g
  • Sodium: 316mg
  • Contains: Gluten, Wheat, Barley, Egg, Milk
Serving Amount:
Serves
Cooking Instructions:
    TO PREPARE THE BEANS AND COS:
  • Bring a pot of salted water up to the boil over a high heat.
  • Trim the ends off the green beans by lining up a handful of green beans on a board and cutting the ends off with a knife. Tap the other end with the knife to line up the green beans and then cut these ends off.
  • Once the water is boiling, add the green beans to the pot and blanch for 2-3 mins.
  • Drain into a colander, rinse under cool running water, and allow to drain well.
  • Place into a serving bowl.
  • Trim the end off the baby cos and discard any damaged outer leaves, then separate the leaves and set aside.
    • TO PREPARE THE COURGETTE AND THE BREAD:
  • Trim both ends of the courgette(s), then cut in half lengthways. Cut each half in half lengthwise again and repeat. You’ll end up with 8 long spears, then cut in half again.
  • Remove the grain ficelle(s) from its packaging and dice into 2 cm cubes.
  • Heat a drizzle of oil in a non-stick frying pan over medium-high heat. Once hot, add the courgette, season with pepper, and cook for 2-3 mins until lightly charred. Add to the bowl with the beans.
  • Wipe out the pan and place it back over the heat with a drizzle of oil. Once hot, add the bread, season with salt and pepper, and cook for 3-4 mins, mixing often. Add to the serving bowl, cover, and keep at room temperature.
    • TO FINISH THE COURGETTE CAESAR SALAD:
  • Add the cos lettuce, pour over the Caesar dressing, and toss gently to coat. Sprinkle with shaved Parmesan and a crack of black pepper.
Ingredients In your box:
  • Serves 6 or 12 people depending on your box size
  • 1 pot of Caesar dressing
  • 1 grain ficelle
  • 1 pot of shaved Parmesan
  • 1 or 2 courgettes
  • 1 bag of green beans
  • 1 or 2 heads of baby cos

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