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BBQ maple pork meddalions

with potato wedges, apple slaw and sour cream

Ready in around 25 mins

RECIPE FACT:
80% of the world’s maple syrup comes from Canada
Nutritional Info:
  • Energy: 3318kj (793Kcal)
  • Protein: 29g
  • Carbohydrate: 67g
  • Fat: 42g
  • Contains: Soy, Egg, Milk
Serving Amount:
Serves 4 people
Cooking Instructions:
  • Before cooking:

    Preheat the oven to 210°C (fan bake).

  • 1. TO COOK THE SMOKY WEDGES AND PORK MEDALLIONS:

    Place the steamed wedges in a bowl with the smoky spice blend and a drizzle of olive oil and season with salt and pepper. Toss to coat and place onto an oven tray lined with baking paper and cook in preheated oven for 22-25 mins. Remove the pork medallions from their packaging and pat dry with a paper towel. Heat 1 tbsp of cooking oil in a non-stick frying pan over a medium-high heat. Cook the pork for 2-3 mins on each side then add half the BBQ maple bourbon sauce. Remove from the heat and toss to coat.

  • 2. TO PREPARE THE APPLE SLAW:

    Put the red & green cabbage into a salad bowl. Peel and grate the carrot. Grate the apple down to the core and discard the core. Add the grated carrot and apple to the salad bowl. Finely chop the curly parsley. Pour over the slaw dressing and add half the parsley and season with salt and pepper and mix well.

  • TO SERVE:

    Arrange smoky wedges and coleslaw on plates and sprinkle over the rest of the parsley. Add the pork medallions and drizzle over the remaining BBQ maple bourbon sauce. Serve with sour cream.

Ingredients In your box:
  • 1 pack of pork medallions
  • 1 pack of steamed wedges
  • 1 sachet of smoky spice blend
  • 1 pot of BBQ maple sauce
  • 1 pot of slaw dressing
  • 1 bag of red & green cabbage
  • Carrot
  • Apple
  • 1 pot of sour cream
  • 1 bag of curly parsley

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