Tandoori chicken tacos
Ready in around 25 mins
- Energy: 2,733kJ (653kcal)
- Protein: 46g
- Carbohydate: 79g
- Sugars: 18g
- Fat, total:20g
- Saturated:5g
- Sodium:1,137mg
- Contains:Cashews, Gluten, Milk, Wheat
1. TO PREPARE THE VEGETABLES:
Cut the roasted capsicum into ½ cm slices. Heat a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the corn and cook for 2-3 mins. Add the capsicum, season with salt and pepper and cook for 1-2 mins then place into a salad bowl. Add the baby cos leaves, just before serving drizzle with olive oil and season with salt and pepper.
2. TO HEAT THE TORTILLAS:
Fry pan option (preferred) Heat a non-stick frying pan over a medium heat and warm the tortilla for 20-30 secs on each side. Remove from the pan, cover to keep warm and repeat until all are heated. Microwave method Place the tortillas on a plate and microwave on high (750w) for 30–40 secs. Cover and keep warm.
3. TO COOK THE CHICKEN:
Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot, add the tandoori chicken breasts and cook for 2-3 mins each side or until cooked through. Once cooked cut each breast into 2 cm strips.
TO SERVE:
Spoon 1 tsp of minted yoghurt onto each tortilla and spread using the back of a spoon. Top with the charred corn salad and the tandoori chicken. Dollop with mango chutney and spiced cashews. Serve any remaining garnish on the side.
- 1 pot of roasted capsicum
- 1 pack of tandoori chicken breasts
- 1 pot of corn
- 1 pack of baby cos leaves
- 1 pot of mango chutney
- 1 pot of minted yoghurt
- 1 sachet of spiced cashews
- 1 pack of tortillas
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