Back to Recipes

Roasted pumpkin risotto

with parsley gemolata and hazelnut crumble

Ready in around 25 mins

RECIPE FACT:
Risotto dates back to the 14th century where rice was introduced to Italy by Arab traders.
Nutritional Info:
  • Energy: 3427kj (820Kcal)
  • Protein: 16g
  • Carbohydrate: 92g
  • Fat: 42g
  • Contains: Milk, Tree nuts
Serving Amount:
Serves 2 people
Cooking Instructions:
  • BEFORE COOKING:

    Preheat the oven to 210⁰c (fan bake). Boil the kettle.

  • 1. TO COOK THE VEGETABLES:

    Line an oven tray with baking paper. Place the steamed pumpkin on the tray. Cut the pear into quarters, remove and discard the core then slice into 1 cm slices and place on the tray. Peel the red onion and slice into 1 cm wedges and place on the tray. Drizzle with oil, season with salt and pepper then bake in the oven for 20-25 mins or until vegetables are cooked through and caramelised around the edges.

  • 2. TO COOK THE RISOTTO:

    Empty the seasoned arborio rice into a pot with 2 cups of boiling water from the kettle. Bring back up to the boil over a medium-high heat. Once the rice is boiling place a lid on the pot, reduce the heat to low and cook for 15 mins. Add the feta cream and stir into the rice. Increase heat to medium-high and cook, stirring often for a further 2-3 mins until thickened slightly.

  • TO SERVE:

    Spoon risotto into bowls and arrange roasted vegetables and pear on top. Add a handful of mizuna, dollop with parsley gremolata and sprinkle with hazelnut crumble. Serve any remaining mizuna on the side drizzled with oil.

Ingredients In your box:
  • 1 pack of seasoned arborio rice
  • 1 pack of steamed pumpkin
  • 1 pot of feta cream
  • 1 pot parsley gremolata
  • 1 sachet of hazelnut crumble
  • 1 red onion
  • 1 pear
  • 1 bag of mizuna

SHARE YOUR CREATION WITH US!

use the hashtag #woopnz to be featured