Roasted capsicum chicken
Ready in around 30 mins
- Energy: 2641kj (632Kcal)
- Protein: 57g
- Carbohydrate: 43g
- sugars: 15g
- Fat, total: 23g
- saturated: 13g
- Sodium: 1146mg
- Contains: Milk, Sulphites
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BEFORE COOKING:
PREHEAT THE OVEN TO 210⁰C (FAN BAKE).
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1. TO PREPARE THE POTATO GRATIN:
Line a medium-sized oven dish with baking paper. Place the steamed sliced potatoes and the chive garlic cream into a saucepan. Season with salt and cook over a high heat for 2 mins or until the cream start to bubble up on the side of the pan. Pour the potatoes and gratin cream into the dish sprinkle with grated mozzarella. Bake in the oven for 22-25 mins or until potatoes are cooked through and gratin is golden on top.
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2. TO PREPARE THE CHICKEN:
Line an oven tray with baking paper. Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut each breast in half horizontally by holding flat on a board and slicing through sideways then place onto the oven tray. Peel and finely slice the red onion. Cut the roasted capsicum into ½ cm slices. Top the chicken pieces with the onion and capsicum, season with salt and pepper and drizzle with oil. Cut the broccoli into small bite-sized pieces and add to the tray with the chicken. Bake in the oven for 12-14 mins or until the chicken is cooked through.
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3. TO HEAT THE JUS:
Microwave option (preferred): Remove the lid from the red wine jus and heat for 1 min in the microwave on high (750w). Stove top (option): Pour the red wine jus into a small pot and warm for 2-3 mins over a medium-low heat.
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TO SERVE:
Divide the potato gratin and the broccoli between plates. Top with the capsicum chicken and drizzle with red wine jus.
- 1 pack of free-range chicken breasts
- 1 pack of steamed sliced potatoes
- 1 pot of chive garlic cream
- 1 pot of red wine jus
- 1 pot of grated mozzarella
- 1 red onion
- 1 pot of roasted capsicum
- Broccoli
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