Malaysian satay beef
Ready in around 15 mins
- Energy: 3787kj (906Kcal)
- Protein: 52g
- Carbohydrate: 93g
- Fat: 41g
- Contains: Peanuts, Soy, Sesame
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1. TO PREPARE THE VEGETABLES AND PINEAPPLE SAMBAL:
Peel the carrot and make ribbons by pulling the peeler the full length along the carrot, rotating after each peel. Place into a bowl, pour over the rice pickle dressing and set aside. Roughly chop the pineapple and place in a small bowl. Roughly chop the coriander including the stalks and place in the bowl with the pineapple. Drizzle with oil, season with salt and toss to combine. Slice the root end off the bok choy, separate the leaves and cut any large leaves in half vertically through to the stalk.
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2. TO HEAT THE RICE:
Microwave option (preferred): Open the bag of steamed rice breaking up any clumps by squeezing gently and add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed rice breaking up any clumps by squeezing gently. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the rice and cook for 2-3 mins until hot.
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3. TO COOK THE BEEF SATAY:
Place a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the bok choy and cook for 1-2 mins. Add the turmeric beef strips, season with salt and cook for 30-60 secs. Add the peanut satay sauce to the pan with 1-2 Tbsps of water and cook for a further minute.
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TO SERVE:
Spoon rice into bowls and top with satay beef and pickled carrot. Spoon over pineapple sambal and sprinkle chopped roasted peanuts.
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- 1 pack of turmeric marinated beef strips
- 1 bag of steamed rice
- 1 pot of peanut satay sauce
- 1 pot of rice pickle dressing
- 1 sachet of chopped roasted peanuts
- 1 carrot
- 1 bag of bok choy
- 1 pot of pineapple
- 1 bag of coriander
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