Lamb kofta tagine
Ready in around 20 mins
- Energy: 2692kj (644Kcal)
- Protein: 46g
- Carbohydrate: 51g
- Fat: 26g
- Contains: Gluten, Milk
-
1. TO PREPARE THE VEGETABLES:
Place the chickpeas into a sieve and rinse under cool running water and drain well. Remove the mint leaves from their stalks and roughly chop. Roughly chop the coriander including the stalks.
-
2. TO PREPARE THE KOFTAS:
Remove the harissa lamb mince from its packaging, place in a bowl and season with salt and pepper. Dampen your hands and form the mixture into balls just smaller than a golf ball.
-
3. TO PREPARE THE WARM FREEKEH:
Open the bag of steamed freekeh squeezing gently on the bag to break up any large clumps. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add freekeh, grated pumpkin and chickpeas to the pan, season with salt and cook for 2-3 mins. Remove from the pan into a salad bowl drizzle with olive oil. Just before serving add the herbs and mizuna and toss to combine.
-
4. TO COOK THE KOFTA TAGINE:
Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot add the koftas and cook for 4-5 mins turning regularly to caramelise. Pour in the tagine sauce, turn the heat to medium-low and cook for 2-3 mins or until the koftas are cooked through.
-
TO SERVE:
Spoon the warm freekeh into bowls and top with harissa lamb koftas and tagine sauce. Dollop with feta yoghurt.
-
- 1 pack of harissa lamb mince
- 1 pack steamed freekeh
- 1 pot of tagine sauce
- 1 pot of feta yoghurt
- 1 bag of mint and coriander
- 1 pot of chickpeas
- 1 bag of grated pumpkin
- 1 bag of mizuna
SHARE YOUR CREATION WITH US!








use the hashtag #woopnz to be featured