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Lamb kofta tagine

with warm freekeh and feta yoghurt

Ready in around 20 mins

RECIPE FACT:
Did you know, the Sahara Desert covers a small part of Southern Tunisia?
Nutritional Info:
  • Energy: 2692kj (644Kcal)
  • Protein: 46g
  • Carbohydrate: 51g
  • Fat: 26g
  • Contains: Gluten, Milk
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Place the chickpeas into a sieve and rinse under cool running water and drain well. Remove the mint leaves from their stalks and roughly chop. Roughly chop the coriander including the stalks.

  • 2. TO PREPARE THE KOFTAS:

    Remove the harissa lamb mince from its packaging, place in a bowl and season with salt and pepper. Dampen your hands and form the mixture into balls just smaller than a golf ball.

  • 3. TO PREPARE THE WARM FREEKEH:

    Open the bag of steamed freekeh squeezing gently on the bag to break up any large clumps. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add freekeh, grated pumpkin and chickpeas to the pan, season with salt and cook for 2-3 mins. Remove from the pan into a salad bowl drizzle with olive oil. Just before serving add the herbs and mizuna and toss to combine.

  • 4. TO COOK THE KOFTA TAGINE:

    Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot add the koftas and cook for 4-5 mins turning regularly to caramelise. Pour in the tagine sauce, turn the heat to medium-low and cook for 2-3 mins or until the koftas are cooked through.

  • TO SERVE:

    Spoon the warm freekeh into bowls and top with harissa lamb koftas and tagine sauce. Dollop with feta yoghurt.

Ingredients In your box:
  • 1 pack of harissa lamb mince
  • 1 pack steamed freekeh
  • 1 pot of tagine sauce
  • 1 pot of feta yoghurt
  • 1 bag of mint and coriander
  • 1 pot of chickpeas
  • 1 bag of grated pumpkin
  • 1 bag of mizuna

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