Japanese karaage chicken
Ready in around 20 mins
- Energy: 3756kj (898Kcal)
- Protein: 41g
- Carbohydrate: 81g
- Fat: 51g
- Contains: Soy, Sesame, Egg
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1. TO MARINATE THE CHICKEN:
Remove the free-range chicken thighs from their packaging and pat dry with a paper towel then cut each thigh into 4 even pieces. Place into a bowl with the karaage marinade and turn to coat.
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2. TO PREPARE THE CABBAGE SALAD:
Peel and grate the carrot and roughly chop the coriander including the stalk. Place into a serving bowl with the edamame, sliced green cabbage and 1 Tbsp of the pickled ginger mayo. Season with salt and pepper and mix before serving.
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3. TO HEAT THE STEAMED RICE:
Microwave option (preferred): Open the bag of steamed rice breaking up any clumps by squeezing the bag gently and add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed rice breaking up any clumps by squeezing the bag gently. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the rice and cook for 2-3 mins until hot.
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4. TO COOK THE CHICKEN:
Place the seasoned flour onto a plate. Dip the marinated chicken pieces, shaking off any excess marinade, into the seasoned flour and turn to coat. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the chicken and cook for 4-5 mins on each side or until cooked through. Remove the chicken from the pan and set aside. Shake the pottle of curry sauce then add to the pan, bring to a simmer then turn off the heat.
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TO SERVE:
Divide the rice between bowls and top with the karaage chicken. Spoon over some curry sauce. Serve with the cabbage salad and remaining pickled ginger mayo.
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- 1 pack of free-range chicken thighs
- 1 pack of steamed rice
- 1 pot of karaage marinade
- 1 pot of curry sauce
- 1 sachet of seasoned flour
- 1 pot of pickled ginger mayo
- 1 pack of sliced green cabbage
- 1 pot of edamame
- 1 carrot
- 1 bag of coriander
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