Caprese empanada
Ready in around 30 mins
- Energy: 3209kj (767Kcal)
- Protein: 16g
- Carbohydrate: 58g
- Fat: 50g
- Contains: Gluten, Wheat, Cashews, Milk, Sulphites
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BEFORE COOKING:
Preheat the oven to 210⁰c (fan bake). Boil the kettle.
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1. TO PREPARE THE VEGETABLES:
Trim the ends off the green beans, cut in half and place into a heat proof bowl. Pour over boiling water from the kettle and allow to sit for 3 mins then drain well into a colander. Cut the cherry tomatoes in half. Place a non-stick saucepan over a medium-high heat with a drizzle of oil. Add the cherry tomatoes, season, and cook for 2-3 minutes, stirring often, then transfer to a bowl.
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2. TO PREPARE THE CAPRESE FILLING:
Place cannellini beans into a sieve, rinse under cool running water and drain well. Place the cannellini beans and pesto ricotta into the bowl with the cherry tomatoes and mix together.
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3. TO PREPARE THE EMPANADAS:
Line an oven tray with baking paper. Break the egg into a small bowl and whisk lightly with a fork. Carefully unroll the flaky pastry and place on the tray, remove the waxed paper and cut the pastry sheet in half horizontally and again in half vertically to create 4 rectangles. Divide the caprese filling evenly onto one side of each rectangle leaving a gap around the edges. Using a pastry brush, brush with egg around the filling, then fold the pastry over the filling to enclose. Using a fork, crimp firmly around the edges to seal then brush the tops with egg and season with salt.
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4. TO COOK THE EMPANADAS AND PREPARE THE SALAD:
Place the oven tray in the oven and bake for 15-18 mins or until pastry is risen and golden. Remove from the oven and allow to cool slightly. Place the green beans and mesclun into a salad bowl and pour over the balsamic dressing just before serving then toss to combine.
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TO SERVE:
Place the caprese empanadas onto plates and serve the salad on the side.
- 1 pot of cannellini beans
- 1 pack of flaky pastry
- 1 pot of pesto ricotta
- 1 pot of balsamic dressing
- 1 bag of green beans
- 1 bag of cherry tomatoes
- 1 bag of mesclun
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