Black bean burgers
Ready in around 25 mins
- Energy: 3400kj (812Kcal)
- Protein: 20g
- Carbohydrate: 88g
- Fat: 38g
- Contains: gluten, milk, sesame, egg
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BEFORE COOKING:
PREHEAT THE OVEN TO 210⁰C (FAN BAKE).
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1. TO COOK THE KUMARA BITES:
Line an oven tray with baking paper. Place the steamed kumara on the tray, drizzle with oil, season with salt and bake in the oven for 20-25 mins or until starting to caramelise around the edges.
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2. PREPARE THE VEGETABLES:
Slice the tomato into ½ cm slices. Using half the baby cos separate the leaves. Slice the hamburger buns in half, wrap in tin foil and place in the oven in for 6-8 mins to heat.
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3. TO PREPARE THE BLACK BEAN PATTIES:
Place the black beans into a sieve, rinse under cold running water and drain well. Place the beans into a bowl with the burger seasoning. Add a generous drizzle of oil and mash with a fork until well combined. Shape into 2 balls, compacting well then flatten into 1 cm patties. Place a non-stick frying pan over a medium heat with a generous pour of oil. Once hot, gently add the patties to the pan and cook for 2-3 mins undisturbed, carefully flip the patties and cook for a further 2-3 mins.
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4. TO ASSEMBLE THE BURGERS:
On the base of each burger bun, smear a little of the kawakawa mayo. Top with a few baby cos leaves and place the black bean patty on top. Add a couple of slices of tomato, and a spoonful of caramelised onions. Dollop with whipped feta and season with salt and pepper before placing the bun on top.
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TO SERVE:
Place black bean burgers onto plates. Serve with kumara bites and remaining kawakawa mayo. Serve any leftover vegetables on the side.
- 1 tin of black beans
- 1 bag of steamed kumara
- 1 pack of hamburger buns
- 1 sachet of burger seasoning
- 1 pot of caramelised onions
- 1 pot of whipped feta
- 1 pot of kawakawa mayo
- 1 head of baby cos
- 1 tomato
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