Valencian style chicken
Ready in around 25 mins
- Energy: 3,815kJ (912kcal)
- Protein: 46g
- Carbohydate: 65g
- Sugars: 10g
- Fat, total:50g
- Saturated:6g
- Sodium:1,209mg
- Contains:Almonds, Eggs, Milk
1. TO PREPARE THE VEGETABLES AND THE CHICKEN:
Cut the roasted capsicum into 1 cm slices. Trim the ends off the sweet stem broccoli then cut into thirds. Remove the free-range chicken breast from its packaging and pat dry with a paper towel then cut the breast into 5-6 even pieces. Place the chicken into a bowl, pour over half of the spiced oil and set aside to marinate.
2. TO COOK THE SPICED RICE:
Open the bag of steamed rice, breaking up any clumps by squeezing the bag gently. Place a non-stick frying pan over a medium heat with a drizzle of oil. Once hot, add the sweet stem broccoli and cook for 2-3 mins. Add the roasted capsicum and remaining spiced oil then cook for 1 min. Add the rice and cook for 2-3 mins. Add the peas and cook for a further 1 min until hot. Season with salt and pepper, remove from the pan and cover to keep warm.
3. TO COOK THE CHICKEN:
Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot, add the chicken then season with salt and pepper and cook for 2-3 mins on each side. Add the Valencian tomato sauce and cook for a further 1-2 mins or until the chicken is cooked through.
TO SERVE:
Spoon the spiced rice and vegetables onto a plate and top with the chicken in Valencian tomato sauce. Dollop over black garlic aioli and sprinkle with parsley roasted almonds.
- 1 pot of black garlic aioli
- 1 pot of roasted capsicum
- 1 pack of free-range chicken breast
- 1 sachet of parsley roasted almonds
- 1 pot of peas
- 1 pot of spiced oil
- 1 pack of steamed rice
- 1 bag of sweet stem broccoli
- 1 pot of valencian tomato sauce
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