Tuscan white bean bake
Ready in around 30 mins
- Energy: 2,376kJ (568kcal)
- Protein: 24g
- Carbohydate: 61g
- Sugars: 24g
- Fat, total:19g
- Saturated:10g
- Sodium:1,095mg
- Contains:Gluten, Milk, Sulphites, Wheat
1. TO COOK THE BASIL MASH:
Add the steamed potatoes to a pot then pour in the basil cream. Season with salt and place the pot over a medium-high heat. Bring up to a boil, cover with a lid and reduce the heat to low. Cook for 4-5 mins, checking regularly to ensure the cream isn’t burning. Mash with a potato masher and mix well to combine, cover with a lid and keep warm. The mash will thicken up as it sits.
2. TO PREPARE THE VEGETABLES:
Peel and dice the carrots into 1 cm cubes. Slice the silverbeet into ½ cm strips, including the stalks. Place the cannellini beans into a sieve, rinse under cool running water and drain well.
3. TO COOK THE WHITE BEAN BAKE:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the carrot and cook for 3-4 mins, stirring often. Add the silverbeet and cook for 1-2 mins. Add the cannellini beans and Tuscan tomato ragu, season with salt and pepper then cook for 2-3 mins, stirring often. Pour the white bean ragu into an oven-proof dish and top with the basil mash. Using the back of a spoon, spread the mash evenly over the ragu, sprinkle over the Italian crumb and bake in the oven for 15-18 mins until golden.
4. TO PREPARE THE MESCLUN:
Place the mesclun into a bowl. Just before serving, pour over the balsamic dressing, season with salt and toss to combine.
TO SERVE:
Spoon the Tuscan white bean bake onto plates and serve the balsamic dressed mesclun on the side. Serve with a grind of freshly cracked black pepper.
- 1 pot of balsamic dressing
- 1 pot of basil cream
- 2 packs of cannellini beans
- 2 carrots
- 1 sachet of italian crumb
- 1 pack of mesclun
- 1 bag of silverbeet
- 1 pack of steamed potatoes
- 2 pots of tuscan tomato ragu
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