Tomato and ricotta orzo
Ready in around 20 mins
- Energy: 2562kj (613Kcal)
- Protein: 1g
- Carbohydrate: 68g
- sugars: 7g
- Fat, total: 21g
- saturated: 6g
- Sodium: 921mg
- Contains: Gluten, Milk, Cashews, Pinenuts, Soy, Sulphites, Wheat
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BEFORE COOKING:
BRING A POT OF SALTED WATER TO THE BOIL OVER A HIGH HEAT.
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1. TO COOK THE ORZO:
Once the water is boiling, add the orzo to the pot and cook for 5-6 mins until just tender. Drain well into a colander and drizzle with oil to stop the orzo from sticking and set aside.
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2. TO CHAR THE VEGETABLES:
Cut the cherry tomatoes in half. Cut the stalk ends off the courgette and cut in half lengthways then slice into 1cm half-moons. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the cherry tomatoes and courgette, season with salt and cook for 4-5 mins, stirring occasionally to create a char.
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3. TO ASSEMBLE THE ORZO:
Add the orzo, peas, basil ricotta and 2-3 Tbsp of water to the pan then mix well. Turn the heat to medium-low, season with salt and pepper and cook for 1-2 mins or until heated through.
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TO SERVE:
Spoon the basil ricotta orzo into bowls and top with charred courgette and cherry tomatoes. Dollop with black olive tapenade, top with a handful of mesclun and sprinkle with toasted pine nuts. Serve any remaining mesclun on the side with a drizzle of olive oil.
- 1 sachet of orzo
- 1 pot of basil ricotta
- 1 pot of black olive tapenade
- 1 sachet of toasted pine nuts
- 1 courgette
- 1 bag of cherry tomatoes
- 1 pot of peas
- 1 bag of mesclun
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