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Tikka paneer and onions

with galic naan and raw energy salad

Ready in around 20 mins

RECIPE FACT:
A popular North Indian dish, tikka paneer is usually threaded onto kebab sticks and grilled in the tandoor oven until charred. Grill on the BBQ for a similar effect.
Nutritional Info:
  • Energy: 4221kj (1008Kcal)
  • Protein: 46g
  • Carbohydrate: 54g
  • Fat: 70g
  • Contains: Milk, Gluten, Soy
Serving Amount:
Serves 1 person
Cooking Instructions:
  • Before cooking:

    PREHEAT THE OVEN TO 210⁰C (FAN BAKE).

  • 1. TO PREPARE THE TIKKA PANEER:

    Cut the paneer into 2 cm cubes and place in a bowl with the tikka marinade. Season with salt and stir to coat the paneer. Leave to marinate. Remove the mint leaves from their stalks and roughly chop. Place the yoghurt in a bowl with the mint, season with salt and mix to combine.

  • 2. TO COOK THE PANEER AND HEAT THE NAAN:

    Line an oven tray with baking paper. Using half the red onion, peel and slice finely. Place on the tray with the marinated paneer and bake in the oven for 8 mins. Add the garlic naan to the oven with the paneer and cook for a further 5-6 mins. Slice the naan into 2 cm wedges.

  • 3. TO PREPARE THE RAW ENERGY SALAD:

    Peel and grate the carrot and place in a salad bowl with the grated beetroot and half the bag of mesclun. Pour in the cumin dressing, season with salt and pepper and toss to combine.

  • TO SERVE:

    Place raw enery salad onto plates and top with tikka paneer cubes and caramelised onions. Drizzle with mint yoghurt and serve with naan triangles on the side.

Ingredients In your box:
  • 1 pack of paneer
  • 1 pack of garlic naan
  • 1 pot of tikka marinade
  • 1 pot of cumin dressing
  • 1 pot of yoghurt
  • 1 pack of grated beetroot
  • 1 carrot
  • 1 red onion
  • 1 bag of mesclun
  • 1 bag of mint

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