Thai grilled chicken
Ready in around 25 mins
- Energy: 2,317kJ (554kcal)
- Protein: 40g
- Carbohydate: 58g
- Sugars: 20g
- Fat, total:17g
- Saturated:4g
- Sodium:1,867mg
- Contains:Fish, Gluten, Peanuts, Sesame, Soy, Wheat
1. TO PREPARE THE NOODLES:
Place the rice noodles into a bowl and cover with boiling water. Leave for 2-3 mins then separate any clumps with a fork and drain into a colander.
2. TO PREPARE THE VEGETABLES:
Cut off the root end off the bok choy, slice the stalks into 1 cm slices and roughly chop the leaves, keeping separated. Roughly chop the coriander leaves, including the stalks.
3. TO COOK THE THAI GRILLED CHICKEN:
Remove the free-range chicken thigh from its packaging and pat dry with a paper towel. Cut the thigh into 4 even pieces. Spray a non-stick frying pan or wok with oil and place over a medium-high heat. Once hot, add the chicken pieces and cook for 2-3 mins each side. Pour in the lemongrass marinade and turn to coat well. Cook for another 1-2 mins until the marinade starts to char a bit and the chicken is cooked through. Remove from the pan and cover to keep warm.
4. TO COOK THE NOODLES:
Wipe out the pan, respray with oil and place over a medium-high heat. Once hot, add the bok choy stalks. Cook, stirring regularly for 2-3 mins. Add the bok choy leaves, peas and half the noodles then stir-fry for 1-2 mins. Pour in the peanut dressing, stir to combine and remove from the heat. Add the mung beans and half the coriander then toss to combine.
TO SERVE:
: Spoon the noodles into a bowl and top with Thai grilled chicken. Sprinkle over the crispy shallots and peanuts and remaining coriander.
- 1 pack of bok choy
- 1 pack of free-range chicken thigh
- 1 bag of coriander
- 1 pot of lemongrass marinade
- 1 pack of mung beans
- 1 pack of rice noodles
- 1 pot of peanut dressing
- 1 pot of peas
- 1 sachet of crispy shallots and peanuts
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