Thai green chicken curry
Ready in around 20 mins
- Energy: 3105kj (743Kcal)
- Protein: 51g
- Carbohydrate: 61g
- Fat: 35g
- Contains: Fish
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1. TO PREPARE THE VEGETABLES AND CHICKEN:
Cut the broccoli into small bite sized pieces. Remove the stem from the makrut lime leaf, finely slice and roughly chop the coriander including the stalks. Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice the chicken into 1 cm strips.
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2. TO HEAT THE RICE:
Microwave option (preferred): Open the bag of steamed rice breaking up any clumps by squeezing gently and add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed rice breaking up any clumps by squeezing gently. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the rice and cook for 2-3 mins until hot.
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3. TO COOK THE CURRY:
Place a non-stick wok or frying pan over a medium-high heat with a drizzle of oil. Once hot, add the broccoli and baby corn and cook for 3-4 mins. Add the chicken, season with salt and cook for 1-2 mins. Add the green curry paste, stir and cook for a minute until fragrant. Pour in the coconut cream, add 1 cup of water and the lime leaf. Cook for 2-3 mins until thickened slightly or until the chicken is cooked through.
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TO SERVE:
Spoon steamed rice into bowls and top with green chicken curry, vegetables and sauce. Top with mung beans and sprinkle over the coriander.
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- 1 pack of free-range diced chicken breast
- 1 pack of steamed rice
- 1 pot of Thai green curry paste
- 1 tin of coconut cream
- Broccoli
- 1 pot of baby corn
- 1 bag of mung bean
- 1 bag of makrut lime leaf and coriander
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