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Texan BBQ beef

with corn succotash salad and Alabama drizzle

Ready in around 20 mins

RECIPE FACT:
Traditionally eaten by Native American tribes, succotash has many variations and typically consists of corn.
Nutritional Info:
  • Energy: 2,269kJ (542kcal)
  • Protein: 45g
  • Carbohydate: 42g
  • Sugars: 11g
  • Fat, total:20g
  • Saturated:4g
  • Sodium:359mg
  • Contains:Eggs, Gluten, Milk, Pecans, Sulphites, Wheat
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Using half the tomato, dice into 1 cm cubes and add to a salad bowl. Finely slice the spring onion on the diagonal and add half to the salad bowl.

  • 2. TO PREPARE THE CORN SUCCOTASH SALAD:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the corn and cook for 2-3 mins stirring occasionally to create a char. Open the bag of steamed freekeh squeezing gently on the bag to break up any large clumps then add to the pan and cook for a further 1-2 mins. Remove from the pan into the salad bowl. Add the baby spinach, drizzle with oil, season with salt and pepper then toss to combine.

  • 3. TO COOK THE TEXAN BBQ BEEF:

    Remove the Texan BBQ seasoned beef steak from its packaging and season well with salt and pepper. Wipe out the pan, respray with oil and place over a high heat. Once hot add the steak and cook for 2-3 mins on each side for medium rare – a little longer for well done. BBQ option: Heat the grill side of a BBQ and cook the steak for 2-3 mins each side. Remove from the heat and allow to rest for a few mins before slicing against the grain.

  • TO SERVE:

    Spoon the corn succotash salad onto a plate and top with sliced Texan BBQ beef steak. Drizzle with Alabama drizzle, sprinkle over maple roasted pecans and the remaining spring onion.

Ingredients In your box:
  • 1 pot of alabama drizzle
  • 1 pack of baby spinach
  • 1 pack of texan bbq seasoned beef steak
  • 1 pot of corn
  • 1 sachet of maple roasted pecans
  • 1 spring onion
  • 1 pack of steamed freekeh
  • 1 tomato

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