Texan BBQ beef
Ready in around 20 mins
- Energy: 2258kj (540Kcal)
- Protein: 47g
- Carbohydrate: 37g
- Fat: 20g
- Contains: Gluten, Tree nuts, Milk, Egg
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1. TO PREPARE THE VEGETABLES:
Dice the tomato into 1 cm cubes and add to a salad bowl. Finely slice the spring onion on the diagonal and add half to the salad bowl.
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2. TO PREPARE THE CORN SUCCOTASH SALAD:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the corn and cook for 2-3 mins stirring occasionally to create a char. Open the bag of steamed freekeh squeezing gently on the bag to break up any large clumps then add to the pan and cook for a further 1-2 mins. Remove from the pan into the salad bowl. Add the baby spinach, drizzle with oil, season with salt and pepper then toss to combine.
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3. TO COOK THE TEXAN BBQ BEEF:
Remove the Texan BBQ seasoned beef steaks from their packaging and season well with salt and pepper. Wipe out the pan, respray with oil and place over a high heat. Once hot add the steaks and cook for 2-3 mins on each side for medium rare – a little longer for well done. BBQ option: Heat the grill side of a BBQ and cook the steaks for 2-3 mins each side. Remove from the heat and allow to rest for a few mins before slicing against the grain.
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TO SERVE:
Spoon the corn succotash salad onto plates and top with sliced Texan BBQ beef steaks. Drizzle with Alabama drizzle, sprinkle over maple roasted pecans and the remaining spring onion.
- 1 pack of Texan BBQ seasoned beef steaks
- 1 pack of steamed freekeh
- 1 pot of Alabama drizzle
- 1 sachet of maple roasted pecans
- 1 pot of corn
- 1 tomato
- 1 spring onion
- 1 bag of baby spinach
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