Tex-Mex lamb
Ready in around 20 mins
- Energy: 2,093kJ (500kcal)
- Protein: 36g
- Carbohydate: 44g
- Sugars: 20g
- Fat, total:19g
- Saturated:8g
- Sodium:775mg
- Contains:Gluten, Milk, Sulphites, Wheat
1. TO PICKLE THE ONION AND COOK THE BULGUR WHEAT:
Peel and finely slice quarter of the red onion then place into a bowl. Pour over the cinnamon pickling liquor, stir well and leave to marinate. Once the water is at a rolling boll, add the bulgur wheat and cook for 8-10 mins then drain well into a sieve. Allow to cool before adding to a salad bowl.
2. TO PREPARE THE FIESTA SALAD:
Add the baby kale and spinach to the salad bowl with the bulgur. Using half the carrot, peel and make ribbons by pulling a peeler along the full length of the carrot, rotating after each peel then add to the salad bowl. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the corn, season with salt and cook for 5-6 mins. Allow to cool slightly then add to the salad bowl. Drizzle with oil, season with salt and pepper and toss to combine.
3. TO COOK THE TEX-MEX LAMB:
Respray the pan with oil and place back over a medium-high heat. Once hot, add the lamb mince, season with salt and cook for 4-5 mins, stirring regularly and breaking up any large clumps with a wooden spoon. Pour in the tex mex sauce and cook for 1-2 mins.
TO SERVE:
Spoon the fiesta salad into a bowl and arrange the Tex Mex lamb on the side. Dollop with chipotle yoghurt and top with pickled onions. Drizzle remaining pickling liquor over the salad to taste.
- 1 sachet of bulgur wheat
- 1 carrot
- 1 pot of chipotle yoghurt
- 1 pot of cinnamon pickling liquor
- 1 pot of corn
- 1 pack of baby kale and spinach
- 1 pack of lamb mince
- 1 red onion
- 1 pot of tex mex sauce
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