Tex Mex lamb
Ready in around 20 mins
- Energy: 2138kj (511Kcal)
- Protein: 34g
- Carbohydrate: 44g
- Fat: 19g
- Contains: Gluten, Milk, Soy, Sulphites
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BEFORE COOKING:
Boil the kettle.
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1. TO PICKLE THE ONION AND COOK THE BULGUR:
Using half the red onion, finely slice and place in a bowl. Pour over the pickling liquor, stir well and leave to marinate. Pour boiling water from the kettle into a pot and bring up to the boil over a high heat. Once boiling, season with salt and add the bulgur wheat. Cook for 8-10 mins then drain well into a sieve. Allow to cool before adding to a salad bowl.
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2. TO PREPARE THE FIESTA SALAD:
Place the baby spinach into the salad bowl with the bulgur. Peel the carrot and make ribbons with by pulling a peeler along the full length of the carrot, rotating after each peel and add to the salad bowl. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the corn, season with salt and cook for 5-6 mins. Allow to cool slightly and add to the salad bowl. Drizzle with oil, season with salt and pepper and toss well.
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3. TO COOK THE TEX MEX LAMB:
Respray the pan and place back over the heat. Once hot add the lamb mince to the pan, season with salt then break up the clumps with a wooden spoon and cook for 4-5 mins stirring regularly. Pour in the Tex-Mex sauce and cook for 1-2 mins.
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TO SERVE:
Spoon fiesta salad into bowls and place Tex-Mex lamb on the side. Dollop with chipotle yoghurt and top with the pickled onions. Pour a little of the pickling liquor over the salad to taste.toush onto plates and top with sliced shawarma yoghurt chicken. Sprinkle over remaining parsley.
- 1 pack of lamb mince
- 1 sachet of bulgur wheat
- 1 pot of Tex-Mex sauce
- 1 pot of chipotle yoghurt
- 1 pot of pickling liquor
- 1 pot of corn
- 1 carrot
- 1 red onion
- 1 bag of baby spinach
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