Teriyaki tofu
Ready in around 20 mins
- Energy: 2,274kJ (543kcal)
- Protein: 31g
- Carbohydate: 72g
- Sugars: 25g
- Fat, total:9g
- Saturated:1g
- Sodium:1,208mg
- Contains:Gluten, Sesame, Soy, Wheat
1. TO PREPARE THE UDON NOODLES AND VEGETABLES:
Place the udon noodles into a heat proof bowl and cover with boiling water from the kettle. Allow to soak for 3-4 mins then drain well into a sieve. Peel the carrot and make ribbons by pulling a peeler the full length along the carrot, rotating after each peel. Pat the tofu dry with a paper towel and cut into 2 cm cubes. Sprinkle the cornflour onto a plate, season with salt and set aside. Thinly slice the spring onion on the diagonal.
2. TO COOK THE SOY NOODLES:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the edamame, season with salt and cook for 3-4 mins stirring occasionally to create a char. Add udon noodles and the soy sizzle sauce and cook for 2-3 mins until the sauce is reduced. Add the carrot, sliced green cabbage and toss to combine. Remove from the pan into a serving bowl and cover to keep warm.
3. TO COOK THE TERIYAKI TOFU:
Coat the tofu in cornflour. Wipe out the pan, drizzle with oil and place back over a medium-high heat. Once hot, add the tofu and cook, turning regularly for 3-4 mins until browned. Pour in the teriyaki sauce and cook for 30-60 secs until reduced and sticky.
TO SERVE:
Spoon soy udon noodles and vegetables into bowls. Top with sticky teriyaki tofu and sprinkle with spring onion.
- 1 pack of sliced green cabbage
- 1 carrot
- 1 pack of cornflour
- 1 pot of edamame
- 1 pack of udon noodles
- 1 spring onion
- 1 pot of soy sizzle sauce
- 1 pot of teriyaki sauce
- 1 pack of tofu
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