Teriyaki glazed chicken
Ready in around 20 mins
- Energy: 2187kj (522Kcal)
- Protein: 39g
- Carbohydrate: 40g
- Fat: 19g
- Contains: Soy, Gluten, Sesame
1. TO MAKE THE WARM QUINOA:
Using half the carrot, peel and grate. Finely slice the spring onion on the diagonal. Spray oil into a non-stick frying pan and place over a medium heat. Once the pan is hot add the steamed miso quinoa and cook for 3-4 mins until warmed through. In a bowl add the red and green cabbage, carrot, half the spring onion and quinoa. Pour in the sesame dressing and half the toasted seeds and toss to combine.
2. TO COOK THE CHICKEN:
Remove the free-range chicken thigh from its packaging and pat dry with paper towel. Cut the thigh into 3 even pieces. Spray oil into a non-stick frying pan and place over a high heat. Once hot add the chicken pieces and cook for 5-6 mins to brown and cook through. Pour over the teriyaki sauce so it can sizzle onto the chicken and remove from the heat.
Spoon sesame dressed quinoa into a bowl. Top with teriyaki chicken pieces and any pan juices and lastly sprinkle over rest of spring onion and toasted seeds.
- 1 pack of free-range chicken thigh
- 1 pack of steamed miso quinoa
- 1 pot of teriyaki sauce
- 1 pot of sesame dressing
- 1 sachet of toasted seeds
- 1 bag of red and green cabbage
- 1 carrot
- 1 spring onion