Tequila & lime prawns
Ready in around 20 mins
- Energy: 2,805kJ (670kcal)
- Protein: 30g
- Carbohydate: 70g
- Sugars: 12g
- Fat, total:28g
- Saturated:20g
- Sodium:1,503mg
- Contains:Crustaceans, Fish, Gluten, Milk, Soy, Sulphites, Wheat
1. TO PREPARE THE VEGETABLES:
Cut the capsicum in half, remove the seeds and cut into ½ cm slices. Thinly slice the spring onions on the diagonal. Open the coconut rice, breaking up any clumps by squeezing the bag gently.
2. TO COOK THE RICE:
Place a non-stick frying pan or wok over a medium-high heat with a drizzle of oil. Once hot, add the corn and capsicum and cook for 2–3 mins. Add the coconut rice and half the spring onion, and cook for 2–3 mins until hot. Add the baby spinach and rice seasoning, and cook for a further 2–3 mins until the spinach has wilted. Remove from the pan and cover to keep warm.
3. TO COOK THE PRAWNS:
Remove the prawns from their packaging and pat dry with a paper towel. Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot, add the prawns and cook for 60–90 secs each side, or until just cooked through and lightly golden. Add the tequila lime butter and toss for 30–60 secs, until melted and the prawns are coated in the sauce.
TO SERVE:
Spoon the coconut rice into bowls and top with the tequila prawns, drizzling over any pan juices. Finish with a sprinkle of coconut and crispy shallots and the remaining spring onion.
- 1 pack of baby spinach
- 1 capsicum
- 1 sachet of coconut and crispy shallots
- 1 pack of coconut rice
- 1 pot of corn
- 2 spring onions
- 1 pot of rice seasoning
- 1 pack of prawns
- 1 pot of tequila lime butter
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