Tarakihi with sauce vierge
Ready in around 20 mins
- Energy: 1,915kJ (458kcal)
- Protein: 34g
- Carbohydate: 19g
- Sugars: 6g
- Fat, total:25g
- Saturated:4g
- Sodium:765mg
- Contains:Eggs, Fish, Milk, Pine Nuts
1. TO PREPARE THE SAUCE VIERGE:
Cut the tomato into 1 cm cubes and add to a bowl. Roughly chop the mixed olives and add to the bowl. Pour in the sauce vierge and stir to combine. Cut the woody ends off the sweet stem broccoli and slice into small bite sized pieces.
2. TO COOK THE PAN-FRIED POTATOES:
Spray a non-stick frying pan with oil and place over a high heat. Once hot add the steamed gourmet potatoes and cook for 2-3 mins. Add the broccolini and cook for a further 4-5 mins stirring regularly. Remove from the pan, season with salt and cover to keep warm.
3. TO COOK THE TARAKIHI:
Remove the tarakihi fillets from their packaging, rinse under water and pat dry with a paper towel. Season with salt and pepper. Heat a drizzle of oil in a non-stick frying pan over a medium heat and once hot add the tarakihi fillets to the pan. Cook on each side for 2-3 mins. Add the sauce vierge and cook for 30-60 secs then remove from the heat and serve immediately.
TO SERVE:
Arrange mizuna, pan-fried potatoes and broccolini onto plates. Top with tarakihi fillets, pouring over sauce vierge and any pan juices. Dollop with tartare sauce and sprinkle with toasted pinenuts.
- 1 pack of tarakihi fillets
- 1 pack of mizuna
- 1 pot of mixed olives
- 1 pot of sauce vierge
- 1 pack of steamed gourmet potatoes
- 1 pack of sweet stem broccoli
- 1 pot of tartare sauce
- 1 sachet of toasted pinenuts
- 1 tomato
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