Tarakihi with sauce vierge
Ready in around 20 mins
- Energy: 1964kj (470Kcal)
- Protein: 30g
- Carbohydrate: 18g
- Fat: 36g
- Contains: Fish, Milk, Egg, Tree Nuts, Sulphites
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1. TO PREPARE THE SAUCE VIERGE:
Using half the tomato cut into 1 cm cubes and add to a bowl. Roughly chop the olives and add to the bowl. Pour in the sauce vierge and stir to combine. Cut the woody ends off the broccolini and slice into small bite sized pieces.
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2. TO COOK THE PAN-FRIED POTATOES:
Spray a non-stick frying pan with oil and place over a high heat. Once hot add the gourmet steamed potatoes and cook for 2-3 mins. Add the broccolini and cook for a further 4-5 mins stirring regularly. Remove from the pan, season with salt and cover to keep warm.
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3. TO COOK THE TARAKIHI:
Remove the tarakihi fillets from their packaging, rinse under water and pat dry with a paper towel. Season with salt and pepper. Heat a drizzle of oil in a non-stick frying pan over a medium heat and once hot add the tarakihi fillets to the pan. Cook on each side for 2-3 mins. Add the sauce vierge and cook for 30-60 secs then remove from the heat and serve immediately.
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TO SERVE:
Arrange minuza, pan-fried potatoes and broccolini onto a plate. Top with tarakihi fillets, pouring over sauce viege and any pan juices. Dollop with tartare sauce and sprinkle with toasted pinenuts.
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- 1 pack of tarakihi fillets
- 1 bag of steamed gourmet potatoes
- 1 pot of sauce vierge
- 1 pot of tartare sauce
- 1 sachet of pinenuts
- 1 pot of olives
- 1 tomato
- 1 bag of broccolini
- 1 bag of minuza
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