Tandoori seared paneer
Ready in around 20 mins
- Energy: 3,333kJ (797kcal)
- Protein: 32g
- Carbohydate: 61g
- Sugars: 22g
- Fat, total:48g
- Saturated:20g
- Sodium:1,130mg
- Contains:Almonds, Milk, Sulphites
1. TO PREPARE THE TANDOORI PANEER AND VEGETABLES:
Remove the paneer from its packaging and slice into 2 cm cubes. Place the paneer into a bowl with the tandoori marinade, season with salt and turn to coat well. Leave to marinate. Using half the red onion, peel and cut into ½ cm slices. Cut the roasted capsicum into 1/2 cm strips.
2. TO COOK THE VEGETABLES AND TURMERIC RICE:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Add the red onion and capsicum then cook for 3-4 mins, stirring often to create a char. Open the bag of turmeric brown rice, squeezing gently on the bag to break up any large clumps. Add to the pan and cook for 2-3 mins. Remove from the pan into a salad bowl and allow to cool.
3. TO PREPARE THE TURMERIC RICE SALAD:
Add the baby spinach to the salad bowl and season with salt and pepper. Just before serving, pour in the lime and ginger dressing and toss to combine.
4. TO COOK THE TANDOORI PANEER:
Wipe out the pan and place back over a medium-high heat with a drizzle with oil. Once hot, add the paneer and cook for 3-4 mins, turning regularly to brown.
TO SERVE:
Spoon the turmeric rice salad into a bowl. Top with the tandoori seared paneer and dollop with mint raita. Sprinkle over toasted almonds and raisins.
- 1 pack of baby spinach
- 1 pot of roasted capsicum
- 1 pack of paneer
- 1 pot of lime and ginger
- 1 pot of mint raita
- 1 red onion
- 1 pot of tandoori marinade
- 1 sachet of toasted almonds and raisins
- 1 pack of turmeric brown rice
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