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Tandoori seared paneer

with turmeric rice salad and mint raita

Ready in around 20 mins

RECIPE FACT:
Turmeric has been used as a natural dye for fabrics and cosmetics due to its intense yellow colour.
Nutritional Info:
  • Energy: 3,333kJ (797kcal)
  • Protein: 32g
  • Carbohydate: 61g
  • Sugars: 22g
  • Fat, total:48g
  • Saturated:20g
  • Sodium:1,130mg
  • Contains:Almonds, Milk, Sulphites
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. TO PREPARE THE TANDOORI PANEER AND VEGETABLES:

    Remove the paneer from its packaging and slice into 2 cm cubes. Place the paneer into a bowl with the tandoori marinade, season with salt and turn to coat well. Leave to marinate. Using half the red onion, peel and cut into ½ cm slices. Cut the roasted capsicum into 1/2 cm strips.

  • 2. TO COOK THE VEGETABLES AND TURMERIC RICE:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Add the red onion and capsicum then cook for 3-4 mins, stirring often to create a char. Open the bag of turmeric brown rice, squeezing gently on the bag to break up any large clumps. Add to the pan and cook for 2-3 mins. Remove from the pan into a salad bowl and allow to cool.

  • 3. TO PREPARE THE TURMERIC RICE SALAD:

    Add the baby spinach to the salad bowl and season with salt and pepper. Just before serving, pour in the lime and ginger dressing and toss to combine.

  • 4. TO COOK THE TANDOORI PANEER:

    Wipe out the pan and place back over a medium-high heat with a drizzle with oil. Once hot, add the paneer and cook for 3-4 mins, turning regularly to brown.

  • TO SERVE:

    Spoon the turmeric rice salad into a bowl. Top with the tandoori seared paneer and dollop with mint raita. Sprinkle over toasted almonds and raisins.

Ingredients In your box:
  • 1 pack of baby spinach
  • 1 pot of roasted capsicum
  • 1 pack of paneer
  • 1 pot of lime and ginger
  • 1 pot of mint raita
  • 1 red onion
  • 1 pot of tandoori marinade
  • 1 sachet of toasted almonds and raisins
  • 1 pack of turmeric brown rice

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