Toggle Nav
Back to Recipes

Sweet and sour cauliflower

with garlic rice and spiced peanuts

Ready in around 30 mins

RECIPE FACT:
All parts of a cauliflower can be eaten, including the leaves and stem.
Nutritional Info:
  • Energy: 2,837kJ (678kcal)
  • Protein: 23g
  • Carbohydate: 107g
  • Sugars: 41g
  • Fat, total:23g
  • Saturated:3g
  • Sodium:1,874mg
  • Contains:Gluten, Peanuts, Sesame, Soy, Sulphites, Wheat
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. TO COOK THE CAULIFLOWER:

    Line an oven tray with baking paper. Cut the cauliflower into small bite-sized pieces and place into a large bowl, drizzle with oil and toss to coat. Sprinkle over 1-2 Tbsp of flour or cornflour, season with salt and pepper and toss again to coat well. Place the cauliflower on the oven tray and bake for 20-22 mins or until crispy.

  • 2. TO PREPARE THE CHICKPEAS AND VEGETABLES:

    Place the chickpeas into a sieve, rinse under cool running water and drain well. Slice the root end off the bok choy and discard. Slice the stalks into 1 cm slices and roughly chop the leaves. Slice the roasted capsicum into 1 cm strips. Roughly chop the pineapple. Finely slice the spring onion on the diagonal.

  • 3. TO COOK THE GARLIC RICE:

    Place a non-stick frying pan over a medium-high heat and pour in the garlic oil. Once hot, add the bok choy and half the spring onion then cook for 2-3 mins. Open the bag of steamed rice, squeezing gently on the bag to break up any large clumps then add to the pan, season with salt and cook for 2-3 mins, stirring regularly. Remove from the pan and cover to keep warm.

  • 4. TO FINISH THE SWEET AND SOUR CAULIFLOWER:

    Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot, add the capsicum, pineapple and chickpeas and cook for 2-3 mins, stirring occasionally to create a char. Reduce the heat to low, pour in the sweet and sour sauce and add the roasted cauliflower then stir through. Allow the sauce to warm for 30-60 secs.

  • TO SERVE:

    Spoon the garlic rice into a bowl and top with sweet and sour cauliflower. Sprinkle over spiced peanuts and remaining spring onion.

Ingredients In your box:
  • 1 pot of chickpeas
  • 1 pack of bok choy
  • 1 pot of roasted capsicum and pineapple
  • 1 cauliflower
  • 1 pot of garlic oil
  • 1 spring onion
  • 1 sachet of spiced peanuts
  • 1 pack of steamed rice
  • 1 pot of sweet and sour sauce
  • Pantry Staples: flour

SHARE YOUR CREATION WITH US!

use the hashtag #woopnz to be featured