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Sundried tomato lamb

with parsley orzo and feta

Ready in around 20 mins

RECIPE FACT:
Orzo is often used in Mediterranean cooking as an alternative to rice.
Nutritional Info:
  • Energy: 1932kj (462Kcal)
  • Protein: 47g
  • Carbohydrate: 29g
  • Fat: 19g
  • Contains: Gluten, Milk, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • BEFORE COOKING:

    Boil the kettle.

  • 1. TO COOK THE ORZO:

    Once the water is boiling, add the orzo and cook for 4-5 mins. Drain well into a sieve and drizzle with oil to stop from sticking.

  • 2. TO PREPARE THE BROCCOLINI AND PARSLEY ORZO:

    Cut the woody ends off the broccolini then slice into bite size pieces. Slice the silverbeet into ½ strips discarding the stalks. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the broccolini, season with salt and pepper and cook for 3-4 mins. Add the orzo, peas and silverbeet to the pan and cook for 1-2 mins. Remove from the pan into a serving bowl and cover to keep warm. Just before serving pour in the parsley dressing and toss to combine.

  • 3. TO COOK THE SUNDRIED TOMATO LAMB:

    Wipe out the pan, respray with oil and place back over a high heat. Once hot add the sundried tomato lamb leg steaks, season with salt and pepper and cook for 2-3 mins each side for medium-rare a little longer for well done, adjusting the heat if necessary. Remove from the pan, cover and allow to rest for 2-3 mins before slicing against the grain.

  • TO SERVE:

    Spoon broccolini and parsley orzo onto plates and top with sundried tomato lamb pouring over any resting juices. Crumble over the feta and finish with a grind of freshly cracked pepper.

Ingredients In your box:
  • 1 pack of sundried tomato lamb leg steaks
  • 1 sachet of orzo
  • 1 pot of parsley dressing
  • 1 pot of feta
  • 1 pot of peas
  • 1 bag of broccolini
  • 1 bag of silverbeet

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