Sundried tomato lamb
Ready in around 20 mins
- Energy: 1932kj (462Kcal)
- Protein: 47g
- Carbohydrate: 29g
- Fat: 19g
- Contains: Gluten, Milk, Sulphites
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BEFORE COOKING:
Boil the kettle.
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1. TO COOK THE ORZO:
Once the water is boiling, add the orzo and cook for 4-5 mins. Drain well into a sieve and drizzle with oil to stop from sticking.
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2. TO PREPARE THE BROCCOLINI AND PARSLEY ORZO:
Cut the woody ends off the broccolini then slice into bite size pieces. Slice the silverbeet into ½ strips discarding the stalks. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the broccolini, season with salt and pepper and cook for 3-4 mins. Add the orzo, peas and silverbeet to the pan and cook for 1-2 mins. Remove from the pan into a serving bowl and cover to keep warm. Just before serving pour in the parsley dressing and toss to combine.
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3. TO COOK THE SUNDRIED TOMATO LAMB:
Wipe out the pan, respray with oil and place back over a high heat. Once hot add the sundried tomato lamb leg steaks, season with salt and pepper and cook for 2-3 mins each side for medium-rare a little longer for well done, adjusting the heat if necessary. Remove from the pan, cover and allow to rest for 2-3 mins before slicing against the grain.
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TO SERVE:
Spoon broccolini and parsley orzo onto plates and top with sundried tomato lamb pouring over any resting juices. Crumble over the feta and finish with a grind of freshly cracked pepper.
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- 1 pack of sundried tomato lamb leg steaks
- 1 sachet of orzo
- 1 pot of parsley dressing
- 1 pot of feta
- 1 pot of peas
- 1 bag of broccolini
- 1 bag of silverbeet
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