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Sundried tomato gnocchi

with basil ricotta and toasted sunflower seeds

Ready in around 15 mins

RECIPE FACT:
Lycopene is a carotenoid found in tomato fruits, which is responsible for its bright red colour.
Nutritional Info:
  • Energy: 2,400kJ (573kcal)
  • Protein: 21g
  • Carbohydate: 62g
  • Sugars: 12g
  • Fat, total:24g
  • Saturated:6g
  • Sodium:1,544mg
  • Contains:Cashews, Gluten, Milk, Sulphites, Wheat
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE SWEET STEM BROCCOLI:

    Trim the woody ends off the sweet stem broccoli and cut into small bite-sized pieces.

  • 2. TO COOK THE VEGETABLES AND GNOCCHI:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the sweet stem broccoli, season with salt and cook for 1-2 mins. Add the gnocchi and cook for 2-3 mins, turning occasionally to lightly brown.

  • 3. TO FINISH THE GNOCCHI:

    Turn the heat to medium, add the sundried tomato ragu and peas then cook for a further 2-3 mins.

  • TO SERVE:

    Spoon the sundried tomato gnocchi into bowls and dollop with whipped basil ricotta. Sprinkle over black pepper roasted seeds and top with a handful of rocket drizzled with olive oil.

Ingredients In your box:
  • 1 sachet of black pepper roasted seeds
  • 1 pack of gnocchi
  • 1 pack of rocket
  • 1 pot of peas
  • 1 pot of sundried tomato ragu
  • 1 pack of sweet stem broccoli
  • 1 pot of whipped basil ricotta

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