Sundried tomato gnocchi
with basil ricotta and toasted sunflower seeds
Ready in around 15 mins
RECIPE FACT:
Lycopene is a carotenoid found in tomato fruits, which is responsible for its bright red colour.
Nutritional Info:
- Energy: 2,400kJ (573kcal)
- Protein: 21g
- Carbohydate: 62g
- Sugars: 12g
- Fat, total:24g
- Saturated:6g
- Sodium:1,544mg
- Contains:Cashews, Gluten, Milk, Sulphites, Wheat
Serving Amount:
Serves 2 people
Cooking Instructions:
1. TO PREPARE THE SWEET STEM BROCCOLI:
Trim the woody ends off the sweet stem broccoli and cut into small bite-sized pieces.
2. TO COOK THE VEGETABLES AND GNOCCHI:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the sweet stem broccoli, season with salt and cook for 1-2 mins. Add the gnocchi and cook for 2-3 mins, turning occasionally to lightly brown.
3. TO FINISH THE GNOCCHI:
Turn the heat to medium, add the sundried tomato ragu and peas then cook for a further 2-3 mins.
TO SERVE:
Spoon the sundried tomato gnocchi into bowls and dollop with whipped basil ricotta. Sprinkle over black pepper roasted seeds and top with a handful of rocket drizzled with olive oil.
Ingredients In your box:
- 1 sachet of black pepper roasted seeds
- 1 pack of gnocchi
- 1 pack of rocket
- 1 pot of peas
- 1 pot of sundried tomato ragu
- 1 pack of sweet stem broccoli
- 1 pot of whipped basil ricotta
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