Sticky soy tofu
Ready in around 25 mins
- Energy: 1,945kJ (465kcal)
- Protein: 20g
- Carbohydate: 58g
- Sugars: 17g
- Fat, total:15g
- Saturated:5g
- Sodium:1,073mg
- Contains:Gluten, Peanuts, Soy, Sulphites, Wheat
1. TO PREPARE THE VEGETABLES:
Line an oven tray with baking paper. Cut the steamed gourmet potatoes in half, arrange onto the tray and squash with the back of a fork. Drizzle with oil, season with salt and bake in the oven for 15 mins. Cut the broccoli into small bite-sized pieces and set aside. Using half the carrot, make ribbons by pulling a peeler the full length along the carrot, rotating after each peel and place into a salad bowl with the baby cos leaves. Just before serving pour in half the satay sauce, season with salt and pepper and toss to combine.
2. TO COOK THE BROCCOLI:
Once the potatoes have been in the oven for 15 mins, add the broccoli to the tray then place back in the oven for a further 10 mins or until broccoli is cooked through.
3. TO COOK THE TOFU:
Place the cornflour onto a plate and season with salt. Using half the pack of tofu, pat dry with a paper towel then cut into 2 cm cubes and coat in the cornflour. Place a non-stick frying pan over a medium-high heat with a generous pour of oil. Once hot, add the tofu and cook for 4-5 mins or until golden. Pour in the soy honey glaze and cook for 30-60 secs.
TO SERVE:
Spoon the cos salad onto a plate and top with roasted vegetables. Add the sticky soy tofu and drizzle with remaining peanut satay sauce. Sprinkle over toasted peanuts and shallots.
- 1 broccoli
- 1 carrot
- 1 pack of cornflour
- 1 pack of baby cos leaves
- 1 sachet of toasted peanuts and shallots
- 1 pot of peanut satay sauce
- 1 pot of soy honey glaze
- 1 pack of steamed gourmet potatoes
- 1 pack of tofu
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