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Sticky soy pulled lamb

Name: Sticky soy pulled lamb
Cook time: 20 min
Yield: 2

with sesame carrot and soba noodles

Ready in around 20 mins

RECIPE FACT:

Combining the carrot noodles with soba noodles in this dish lightens the carbohydrate load and is an interesting way to add more vegetables to your dinner.

Nutritional Info:

Energy: 2413kj (576Kcal)
Protein: 30g
Carbohydrate: 28g
Fat: 16g
Contains: Soy, Gluten, Sesame

Serving Amount:

Serves 2 people

Cooking Instructions:

Before cooking:

BOIL THE KETTLE.
1. TO COOK THE SOBA NOODLES:

Pour boiling water from the kettle into a pot and place over a high heat. Once boiling, add the soba noodles and cook for 4-5 mins. Drain into a colander, rinse under cold water and allow to drain well. Roughly chop the coriander including the stalk and set aside.
2. TO PREPARE THE BROCCOLI AND NOODLES:

Using half the broccoli cut into small bites sized pieces. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the broccoli, season with salt and cook for 4-5 mins stirring occasionally to create a char. Add the soba noodles to the pan and cook for a further 1 min. Just before serving, add the carrot noodles, mizuna and pour in the sesame dressing. Gently toss to combine.
3. TO COOK THE SOY PULLED LAMB:

Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the pulled lamb and cook for 4-5 mins stirring occasionally to break up any large pieces. Pour in the soy sizzle sauce and cook for 30-60 secs.
TO SERVE:

Spoon charred broccoli and sesame noodles into bowls. Top with sticky soy pulled lamb and sprinkle with white and black sesame seeds and coriander.