Sticky apple BBQ chicken
Ready in around 25 mins
- Energy: 2,249kJ (538kcal)
- Protein: 45g
- Carbohydate: 40g
- Sugars: 16g
- Fat, total:20g
- Saturated:6g
- Sodium:893mg
- Contains:Eggs, Gluten, Milk, Soy, Sulphites, Wheat
1. TO COOK THE BREAD:
Remove the Turkish bread from their packaging and dice into 2cm cubes. Heat a drizzle of oil in a large non-stick frying pan over a medium-high heat. Once hot add the bread, season with pepper and cook for 3-4 mins or until a little crispy. Place into a serving bowl to cool slightly.
2. TO MAKE THE SALAD:
Trim both ends off the green beans then cut in half. Wipe the pan clean and heat a drizzle of oil over a medium-high heat. Once hot add the green beans and cook for 3-4 mins then add into the serving bowl. Cut the tomato into 2 cm cubes and add to the bowl with baby cos leaves and half the shaved Parmesan. Just before serving add half of the ranch dressing, season with salt and pepper and mix gently.
3. TO COOK THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut each breast into 5-6 even pieces. Wipe the pan clean and heat a drizzle of oil over a medium-high heat. Once hot add the chicken and cook for 2-3 mins on each side. Add the apple BBQ sauce and simmer for 1-2 mins until reduced and the chicken is cooked through.
4. TO COOK THE CHICKEN:
Remove the diced chicken breasts from their packaging and pat dry with a paper towel. Wipe the pan clean and heat a drizzle of oil over a medium-high heat. Once hot add the chicken and cook for 2-3 mins on each side. Add the apple BBQ sauce and simmer for 1-2 mins until reduced and the chicken is cooked through.
TO SERVE:
Divide the salad between plates. Top with the apple BBQ chicken drizzling over any remaining pan juices. Finish with a sprinkle of the remaining Parmesan and a drizle of remaining ranch dressing.
- 1 pot of apple bbq sauce
- 1 bag of green beans
- 1 pack of turkish bread
- 1 pot of shaved parmesan
- 1 pack of diced chicken breasts
- 1 pack of baby cos leaves
- 1 pot of ranch dressing
- 1 tomato
SHARE YOUR CREATION WITH US!








use the hashtag #woopnz to be featured