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Spiced pork with blackberry sauce

and a kumara, walnut, feta and green bean warm salad

Ready in around 20 mins

RECIPE FACT:
There is evidence from the Iron age that blackberries were consumed over 2500 years ago
Nutritional Info:
  • Energy: 2494kj (596Kcal)
  • Protein: 40g
  • Carbohydrate: 41g
  • Fat: 28g
  • Contains: Tree Nuts, Milk
Serving Amount:
Serves 1 person
Cooking Instructions:
  • Before cooking:

    Preheat oven to 210°C (fan bake).

  • 1. TO COOK THE KUMARA:

    Empty the steamed kumara onto an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Bake in the preheated oven for 5 mins. Trim both ends off the green beans and discard. Cut the green beans in half and add to the tray with the kumara. Drizzle with olive oil and season with salt and pepper. Bake for 10 mins then remove from oven and add to a bowl to cool down slightly.

  • 2. TO COOK THE PORK:

    Heat 1 tbsp of olive oil in a non-stick frying pan over a medium-high heat. When the pan is hot add the spiced pork medallions and cook for 2-3 mins on each side. Remove from the pan and set aside.

  • 3. TO MAKE THE SALAD:

    Place the rocket and toasted walnuts into the bowl with the kumara and green beans. Crumble over feta and gently toss to combine.

  • TO SERVE:

    Place the rocket, kumara, feta and walnut salad onto a plate. Top with the pork medallions and a drizzle over the blackberry sauce.

Ingredients In your box:
  • 1 pack of spiced pork medallions
  • 1 pack of rocket
  • 1 pot of feta cheese
  • 1 pack of steamed kumara
  • 1 sachet of toasted walnuts
  • 1 pot of blackberry sauce
  • 1 pack of green beans

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