Spiced beef kofta
Ready in around 20 mins
- Energy: 2454kj (587Kcal)
- Protein: 51g
- Carbohydrate: 47g
- Fat: 20g
- Contains: Milk, Sesame
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1. TO COOK THE QUINOA:
Heat a drizzle of oil in a non-stick frying-pan over a medium-high heat. Once hot add the steamed quinoa and season with salt and pepper then cook for 2-3 mins then place into a serving bowl to cool slightly.
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2. TO MAKE THE TABBOULEH:
Cut the cherry tomatoes in half and using the cucumber cut into 1 cm cubes then roughly chop the mint leaves. Place tomato, cucumber, mint and baby leaves into a serving bowl and toss to mix well. Just before serving stir in the cooled quinoa and season with salt and pepper to taste.
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3. TO COOK THE KOFTAS:
Remove the spiced beef mince from its packaging and season with salt. Dampen your hands and form the mince into 12 evenly sized sausage shapes about 4 cm long. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the koftas and cook for 5-7 mins turning regularly to cook evenly and lightly brown on the outside.
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TO SERVE:
Open the babaganoush and stir well with a spoon. Dollop and spread the babaganoush on each plate and drizzle with a little olive oil. Spoon over tabbouleh then top with the koftas and a dollop of harissa yoghurt.
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- 1 pack of spiced beef mince
- 1 pack of quinoa
- 1 pot of babaganoush
- 1 pot of Harissa yogurt
- 1 bag of baby leaves
- 1 bag of cherry tomatoes
- 1 pack of mint
- 1 cucumber
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