Smoky chipotle chicken
Ready in around 20 mins
- Energy: 2802kj (670Kcal)
- Protein: 43g
- Carbohydrate: 48g
- Fat: 33g
- Contains: Milk, Soy, Sulphites
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1. TO PREPARE THE VEGETABLES:
Slice the spring onion on the diagonal. Cut the roasted capsicum into 1 cm cubes.
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2. TO COOK THE KUMARA AND VEGETABLES:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the steamed kumara and cook for 5-6 mins turning often. Add the sweetcorn, capsicum and spring onion then cook for a further 1-2 mins. Place the sautéed vegetables into a serving bowl with the baby spinach. Season with salt and pepper and toss to combine.
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3. TO COOK THE SMOKY CHIPOTLE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut each chicken breast in half horizontally by holding flat on a board and slicing through sideways. Place the pan back over a medium-high heat with a drizzle of oil. Once hot, add the chicken and cook for 2-3 mins on each side. Reduce the heat to medium, pour over the smoky chipotle sauce and cook for a further 1-2 mins or until the chicken is cooked through.
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TO SERVE:
Divide sauteed kumara and vegetables between plates. Top with smoky chipotle chicken, spooning over any sauce. Sprinkle over the spiced pepitas.
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- 1 pack of free-range chicken breasts
- 1 pack of steamed kumara
- 1 pot of smoky chipotle sauce
- 1 sachet of spiced pepitas
- 1 bag of baby spinach
- 1 pot of sweetcorn
- 1 pot of roasted capsicum
- 1 spring onion
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