Shawarma yoghurt chicken
Ready in around 25 mins
- Energy: 2293kj (549Kcal)
- Protein: 36g
- Carbohydrate: 31g
- Fat: 29g
- Contains: Gluten, Milk
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BEFORE COOKING:
Preheat the oven to 210℃ (fan bake). Boil the kettle.
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1. TO COOK THE PUMPKIN AND CHICKEN:
Line an oven tray with baking paper. Place the steamed pumpkin on the tray. Open the pack of free-range chicken breast and pat dry with a paper towel. Cut the chicken into 3 even pieces and place on the tray. Spoon the shawarma spiced yoghurt evenly onto the chicken, turn to coat in the yoghurt and season with salt and pepper. Place the tray in the oven and bake for 12-15 mins or until chicken is cooked through.
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2. TO COOK THE BULGUR WHEAT:
Place boiling water from the kettle into a small pot and bring back up to the boil over a high heat. Once boiling, season with salt and add the bulgur wheat. Turn the heat to medium and cook for 7-8 mins or until tender, then drain well into a sieve and allow to cool for a few minutes.
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3. TO PREPARE THE FATTOUSH:
Slice the radish in half and then finely slice into halfmoons and add to a salad bowl with the bulgur. Finely chop the curly parsley discarding the stalks, and add to the salad bowl. Just before serving add the mizuna, pour in the lemon dressing, add the sumac sprinkle and toss to combine.
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TO SERVE:
Arrange roasted pumpkin and fattoush salad onto a plate. Top with shawarma yoghurt chicken and sprinkle over remaining parsley.
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- 1 pack of free-range chicken breasts
- 1 pack of steamed pumpkin
- 1 sachet of bulgur wheat
- 1 pot of shawarma spiced yoghurt
- 1 pot of lemon dressing
- 1 sachet of sumac sprinkle
- 1 radish
- 1 bag of mizuna
- 1 bag of curly parsley
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