Seared tikka prawns

Name: Seared tikka prawns
Cook time: 20 min
Yield: 1
Cuisine: South Asia

with quinoa slaw and mango dressing

Ready in around 20 mins

RECIPE FACT:

Did you know, a group of baby prawns is called a clutch?

Nutritional Info:

Serving Amount:

Serves 1 person

Cooking Instructions:

1. TO PREPARE THE VEGETABLES AND PRAWNS:
Using half the carrot, peel and grate then place into a bowl with the sliced red and green cabbage. Roughly chop the coriander, including the stalk and set aside. Remove the prawns from their packaging and pat dry with a paper towel. In a bowl mix the prawns with the tikka masala yoghurt and season with salt.
2. TO PREPARE THE QUINOA SLAW:
Spray a non-stick frying pan with oil and place over a medium-high heat. Open the bag of steamed quinoa, squeezing gently on the bag to break up any large clumps then add to the pan. Add the peas, season with salt and cook for 1-2 mins. Remove from the heat and add to the salad bowl. Before serving, pour in half the mango dressing and toss to combine.
3. TO COOK THE PRAWNS:
Spray a non-stick frying pan with oil and place over a high heat. Once hot add the prawns and cook for 1-2 mins on each side.
TO SERVE:
Place quinoa slaw onto a plate and top with seared tikka prawns. Dollop with the remaining mango dressing and sprinkle over coriander and toasted seeds and raisins.